Welcome!


Making the decision to seek support is never an easy choice. We can question if it will really help, desire to do it all on our own, and have uncertainty around telling a stranger about our lives. It is common to have fear and doubt when looking outside of ourselves for help. Yet, when life presents us with adversity and hardship, we do not need to do it alone. 

 

As a relational and client centered therapist, I believe in applying complementary therapeutic approaches and techniques. Long-standing behavioral patterns or negative perceptions often hold us back from experiencing a fulfilling and meaningful life. While we can't change difficult circumstances of the past, we can work together to make meaning  of where we have been, so that we may better understand and resolve the challenges that keep us from where we want to be. 

 

If you're looking for extra support and guidance during a challenging time, or you're ready to move in a new direction in your life, I look forward to working with you to help you achieve your goals. 

 

Please call or email me for an individual couple, or family therapy consultation today. 

Email Tracy

tracy@seattlemindbodytherapy.com

 

Call Tracy

206-522-5366